News

Summary of Pilates Research to June 2025 Halfway through the year, and it seemed a good time to summarise the research that has been published so far in 2025. Much of the research has reinforced the benefits of Pilates for various health conditions, highlighting its role in enhancing physical and mental well-being.   Effects Relating to Pregnancy  A systematic review and meta-analysis included 11 studies (538 participants), with three studies rated as low risk of bias. The meta-analysis found that Pilates during pregnancy led to significant improvements in APGAR scores at 1 minute (SMD = 0.41), a reduction in labour…

Can you believe it? The countdown is officially on — just two months until we come together for three inspiring days of world-class Pilates education, connection, and movement!   🌍 International Stars Are On Their Way We’re thrilled to confirm that international presenters Karen Frischmann and Cody Jussel have booked their flights, secured their working visas, and are set to land in stunning Darling Harbour! They’re honoured to be presenting in Australia and can’t wait to share their expertise with you. These two incredible educators will be featured in every session time slot across the weekend, offering brand-new workshops never…

From 1 July, 2025, Health Funds Can Now Legally Pay Health Fund Rebates for Pilates On 19 June 2025, the PHI 51/25 Private Health Insurance Legislation Amendment Rules (No. 5) 2025 were issued. At the bottom of this article are the relevant excerpts from the Rules. Whilst the limitation for paying rebates for Pilates is being lifted from July 1, it is likely to be at least a few months before this is made available for our clients. We are deep in discussion with the health fund associations and some of the private health funds. These conversations range from high level…

Vital Core Training is an e-book written by Leslee Bender a personal trainer with more than 40 years in the industry. It provides a catalogue of core exercises using her branded Bender Ball (or any small inflatable Pilates ball.) The book is broken into 3 sections – foundation, exercises & workouts. The foundation section provides a basic introduction of relevant anatomy, breathing, postural assessment, planes of motion and learning types. The exercise section has a comprehensive repertoire of core exercises using the ball. It is divided up into standing, kneeling, supine etc and graded from beginner to advanced. The photos…

June is Pelvic Organ Prolapse (POP) Awareness Month—a timely opportunity to shine a light on a condition that affects many women but is rarely spoken about openly. As Pilates teachers, we are often in a unique position to be a confidante for our clients and help with early signs of dysfunction, guide clients toward supportive movement choices, and refer to the right professionals. What is Pelvic Organ Prolapse? Pelvic Organ Prolapse occurs when one or more pelvic organs—such as the bladder, uterus, rectum, or small intestine—descend into the vaginal space due to weakened or stretched pelvic floor muscles and connective…

I was reading through a list of Japanese mental practices and was struck by this one. Ikigai translates to “a reason for being” or “a reason to get up in the morning”. It represents finding purpose and meaning in life, where your passions, strengths, needs, and the needs of the world intersect. Essentially, it’s about discovering what truly matters to you and living a life filled with purpose and joy. Elaboration: Ikigai is not just about finding a job or career; it’s a broader concept encompassing various aspects of life. It encourages individuals to find their passions, identify their strengths and understand the needs of…

“I had a great time at the Pilates Expo where the PAA were sponsoring the event and had a stand in the exhibition. I also found time to attend a few workshops, catching up with friends and colleagues, and checking out the exhibitors. The venue (Stamford Hotel, Sydney Airport) was a bit out of the way for me but it turned out to be an easy run there and I got parking close by. The facilities were good and there were plenty of helpers if I needed them as an exhibitor. There was a wide selection of workshops to choose…

Joanne Everson writes with a holistic voice that puts the emphasis clearly onto the human aspect of study of human movement. As a movement practitioner and Doctor of Spiritual science, her writing will resonate for teachers of movement, especially those with an interest in new perspectives on health and the body human motion. Throughout Myofascial Magic in Action Everson expresses reverence for the human spirit and weaves the spirit into anatomy. This gives the book a richness and a point of difference. In a long but enjoyable introductory section Everson writes about the impacts of a long history of reductionist…

We are another step closer to getting health fund rebates back Yesterday, a press release from Mark Butler, Minister for Health and Aged Care, stated “The Albanese Government has accepted the recommendations of the Natural Therapies Review….. The following 7 natural therapies will be returned [for inclusion in eligible health fund rebates]: Yoga Pilates Tai chi Shiatsu Naturopathy Western herbal medicine Alexander Technique” Mark Butler Press Release, 14.04.2025 (link) The steps involved in getting our health fund rebates back are: Completion of the Natural Therapies Review – done Natural Therapies Review recommendation that Pilates be re-included for health fund rebates…

Decoding Your Heart’s Rhythm: What Heart Rate Variability Tells You We all know about the importance of a healthy heart rate, but the fairly recent emergence of interest in Heart Rate Variability (HRV), intrigues me. If you are unaware of this, let me give a quick summary: HRV is the slight variations in timing between heartbeats and can offer valuable insights into your overall health and well-being. Think of it this way: a truly healthy heart isn’t a rigid metronome, but rather a responsive instrument that subtly adjusts its tempo. YitzhakNat via Wikimedia Commons, CC BY-SA The Symphony of Your…