News
Book Review: Science of Movement, Exercise and Mental Health by Jennifer Pilotti
This book is about how movement can improve mood and self esteem generally as well as assist people manage conditions such as anxiety and depression. I’m sure this idea is not new to any of us but the book provides some pretty solid evidence, is easy to read, has a nice friendly tone and offers some handy tips. The author has academic qualifications in exercise and movement science and takes an evidence based approach to the issue, with extensive references, so the conclusions are convincing. She is not a Pilates teacher so I suspect most of us will find the…
TPJ Boutique Studio of the year 2023: Emerald Pilates
Di Dall’Oglio, Emerald Pilates PAA member, Di Dall’Oglio gives us a behind the scenes look at her business and studio Emerald Pilates winner of TPJ Boutique Studio of the year. Recently, my business, Emerald Pilates, won one of The Pilates Journal Awards –Boutique Studio of the year. My staff and I are honoured to receive this award – we are so grateful. My husband Mark, completed the application, so it was a great surprise to receive an email from CJ of The Pilates Journal in late January reading: .. I am delighted to extend our heartfelt congratulations to you for…
PAA to participate in Pilates Expo 2024
🌟 PAA participates at Pilates Expo 2024! 🌟 We’re thrilled to announce Pilates Association Australia’s participation in the upcoming Pilates Expo 2024! Join us at this inaugural event on Pilates Day, Saturday, 4 May at the Novotel, Olympic Park, Sydney, for a day filled with all things Pilates. As part of the Expo, the PAA are collaborating on a special workshop titled “Unlocking the Pilates Force,” with experienced Pilates instructor and teacher trainer, Cheryl Burgess. PAA Membership Coordinator, Sharan Simmons, will be co-presenting. This workshop is designed to explore the diverse pathways within the Pilates industry, from novice to mastery….
Valentine’s Day Pilates Couple – Ash Berry & Rob Carruthers
Ashleigh Berry and Rob Carruthers Back when Rob moved into Ashleigh’s flat in London, little did they know that their initial encounter, fueled by the promise of free Pilates, would blossom into a beautiful partnership both personally and professionally. In this exclusive interview, Ash shares insights into their journey as a Pilates couple, revealing the rewards and challenges of navigating both their personal and professional lives within the industry. From supporting each other’s growth to finding a delicate balance between work and family, Ash offers a candid glimpse into their dynamic world. And while they may not always find time…
Article: Feng Shui your Pilates Studio
Feng Shui and Pilates, a balance of body and mind During a recent trip to Singapore, I was reminded how each time I visit this orderly city it evokes a feeling of tranquility amongst the bustle – something I attribute to the Feng Shui principles that have been applied to town planning, architectural design and landscaping. Over the years, I have been privileged to visit other Eastern and South-Eastern Asian countries and continually marvel at their cultures. Their philosophies and spiritual practices are deeply rooted in a belief system that we are intrinsically connected to our environment and that this…
New Training Courses Approved
The Education Committee continues to liaise with Training Providers assessing their courses for PAA approval. Two new Group Instructor courses have recently been approved and listed: Pilates Pro Academy – Reformer certification and The Pilates Studio Teacher Training – The Classical Mat. Both courses have new intakes in the coming weeks. Pilates Association Australia continue to encourage TP’s to bring training standards to the highest possible level, whilst providing potential student teachers or Pilates clients more information on the Pilates training options and pathways available. Pilates Pro Academy, Darwin NT Reformer Instructor Certificate The Pilates Pro Academy blends traditional practice…
Emerging Instructor in Focus: Tanya Benett
Tanya Benett Pilates 44, Bathurst NSW Emerging Instructor in Focus Instructor Name: Tanya Benett Studio(s) you study or work at: Pilates 44 Location: Bathurst, NSW Instructor training: Polestar Pilates PAA Level: Group Instructor What originally motivated you to try Pilates and then go on to train as an instructor? My first experience doing Pilates was in my 20s using Pilates DVDs! I loved that it was a mix of strength, flexibility and functional movements to enhance my performance as a hockey player so when I retired from hockey after having children, I went back to Pilates as a form of…
Step it up a Level:
Are you ready for a Membership upgrade? Your membership level demonstrates to employers, colleagues and clients that your hours as an instructor equate to valuable experience. It can inspire confidence in your ability as a well-educated Pilates Instructor. So, next time you’re updating your details, why not make sure your membership level accurately reflects the work you’ve put in so far! 9 reasons to upgrade at every opportunity! We’ve already mentioned that it’s evidence of your experience as an instructor, but take a moment to consider these additional benefits: access to more senior positions increased capacity for earnings enhanced standing…
JBMT Research: A qualitative study exploring the ritual-like activity and therapeutic relationship between Pilates teachers and clients with persistent low back pain
A qualitative study exploring the ritual-like activity and therapeutic relationship between Pilates teachers and clients with persistent low back pain by Nicola Godfrey, Maggie Donovan-Hall, and Lisa Roberts Published: 14 November 2023 DOI: https://doi.org/10.1016/j.jbmt.2023.11.004 Link to full article: https://www.sciencedirect.com/science/article/abs/pii/S1360859223002127 Abstract Background and Purpose Pilates is a commonly recommended exercise modality for the management of persistent low back pain. Whilst guidelines recommend the use of exercise for low back pain, research suggests that no one exercise is superior, creating a question over the mechanism of effect. The patient-practitioner relationship may be important in managing low back pain; however, the relationship between…
Emerging Instructor in Focus: Kelly Lehmann
Kelly Lehmann Queen St Pilates Studio, Croydon, SA. Quality of Movement, St Agnes, SA Emerging Instructor in Focus Instructor Name: Kelly Lehmann Studio(s) you study or work at: Work at Quality of Movement, studied at Queen St Pilates Studio Location: St. Agnes & Croydon, SA Instructor training: Tensegrity Integrated Diploma of Contemporary Pilates and Teaching Methodology PAA Level: Student What originally motivated you to try Pilates and then go on to train as an instructor? I tried Pilates for the first time around 12 years ago because it sounded like it would fun and good for my body. I instantly…