Instructor in Focus: Alicia Low

Alicia Low

Alicia Low

Level 1 Professional Instructor member, Alicia Pilates, Newport, Avalon & Freshwater NSW

Instructor Name: Alicia Low
Studio(s) you work at: Alicia Pilates
Location: Newport, Freshwater, Avalon NSW
Instructor training: Diploma in Pilates Instruction
PAA level: Professional Instructor Level 1

What originally motivated you to try Pilates and then go on to train as an instructor?

I was a dancer and dance instructor and a friend of mine recommended I try it and I have never looked back!

What did you eat for breakfast?


In one word, describe your first Pilates experience?


What’s the best thing about your job?

I am my own boss

Your ‘go to’ website for all things Pilates (other than PAA)?


The best advice you’ve ever had?

From my mother “Never leave the house without your lipstick, you never know who you will meet”

An indulgence you can’t live without?

Red wine

How long have you been a member of PAA and how did you hear about PAA?

22 years, I first heard of PAA thorough Hudson Barry

Do you have a motto?

“Chase the Day, Don’t Let the Day Chase You!”

What’s the most challenging aspect of your job?

Being the CEO

How do you use PAA?

Indemnity, First Aid, PDP Points, Workshops

Who is your Pilates idol or would love to meet, and why?

Joseph Pilates of course! He is the Founder

What do you appreciate most about your body?

My energy levels and strength

The book you’re currently reading?

Atomic Habits, By James Clear

How has COVID 19 impacted your Pilates business?

I went to online classes during lockdown in NSW, but as we came out of lockdown my business has blossomed and I have opened up an additional 2 Pilates Studios this year!

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