How Prepared are you to Train Your Midlife Clients?
Emerging Instructor in Focus: Erin Diemar
Teach Pilates with Confidence: A comprehensive guide to movement teaching and class planning
A Spring in Your Joint
Pilates for Osteoporosis
Research: Pilates Exercises Improves Anticipatory Muscular Activation in Elderly Women: A RCT Study
Recollections from PAA’s Founding President
The Power Is Within You!
