Is there a ‘right’ way to cue?
Exciting News!
PAA President’s Report
How can Pilates assist with continence issues?
We often see advertisements for panty liners or adult sanitary garments. The awareness of incontinence in the public eye is definitely increasing but at times is being promoted as a normal part of ageing, whereas in fact it may be experienced by younger people, both men and women. Indeed, there are cases where incontinence may […]
Choose Pilates for Health & Wellbeing
Joseph Pilates’ unique exercise philosophy integrates mind and body by bringing attention to the quality of movement during exercise and everyday life. Joseph Pilates developed his system of floor work and spring-based apparatus exercises, now known by his surname, in the 1920s. Focus is placed on breath, alignment, concentration and controlled, precise movement which makes […]
PAA attends Fitness and Health Expo, Melbourne
Research: Current Peer Review Studies
2016 has been an exciting year for Pilates in the world of research. We are starting to see an exponential increase in studies as Pilates becomes more prominent as a healthcare model. Here are four free journal articles from this year already.
PAA President’s Report
Diastasis Recti in Pregnancy – The Cure is the Prevention.
Working with pregnant and post-natal women is a privilege and something that’s close to my heart. Diastasis Recti [DR] (also known as abdominal separation) can occur as the abdomen stretches to accommodate the growing baby. The linea albea (the connective tissue between the two parts of the RA muscles) stretches causing the left and right […]