Pilates Association Australia

We often see advertisements for panty liners or adult sanitary garments. The awareness of incontinence in the public eye is definitely increasing but at times is being promoted as a normal part of ageing, whereas in fact it may be experienced by younger people, both men and women. Indeed, there are cases where incontinence may […]

Joseph Pilates’ unique exercise philosophy integrates mind and body by bringing attention to the quality of movement during exercise and everyday life. Joseph Pilates developed his system of floor work and spring-based apparatus exercises, now known by his surname, in the 1920s. Focus is placed on breath, alignment, concentration and controlled, precise movement which makes […]