Tag Archives | pilates
TIME TO UPDATE YOUR STUDIO?
It’s a wonderful feeling to update your Pilates studio and make it fresh and alive again. I recently went through this exercise and have taken a sigh of relief that the end is almost in sight! I say almost because despite having installed my final piece of Pilates equipment, I went that extra mile to […]
MUSCULOSKELETAL MEDICINE AND PROLOTHERAPY
This is the first in a series of articles aimed at creating awareness of a variety of ‘alternative’ allied health and medical practices. As a Pilates teacher, I have constantly struggled to find more information and guidance when working with clients who have chronic pain or musculoskeletal dysfunction. A recent study by the Royal Australian […]